Posted by: Shirley Garcia

12May / 2017

Health Benefits of Ashwagandha (Not to Miss)

Ashwagandha is a herb predominantly found in India. Its roots have medicinal qualities and are used extensively in Ayurveda to treat numerous conditions. Some of the conditions for which it offers relief are thirst, dehydration, emaciation and constipation. It also helps strengthen loose teeth, weak bones and weak muscles. Ashwagandha is also effective in providing relief in conditions like nervous exhaustion, rheumatism, neurodegenerative disorders and memory loss. Here are a few other health benefits that are offered by ashwagandha:

Providing relief from stress

Ashwagandha extracts are employed by many herbalists as an adaptogen. This is a term that is used to classify herbs that have the ability to improve the body’s resistance to stress. Ashwagandha does this and also reduces fatigue and anxiety levels in the system. When used as an adaptogen, the herb can strengthen your body. Traditionally, ashwagandha is employed to calm the central nervous system. When taken along with prescribed sedatives, the herb is capable of enhancing its effect. This is one of the reasons it is considered one of the top mood enhancers.

Improves the function of the immune system

Another benefit of using the ashwagandha extract is that it can help improve the immune system’s function. This will enable your body to fight disease causing germs and bacteria more effectively. The herb contains a high iron level and owing to this, the supplement can help stimulate the production of healthy red blood cells. One of the most effective forms of the herb is, ashwagandha tea. This can aid in the proliferation of immune cells in your body, as a result of which your body will be better able to deal with pathogens. According to herbalists, ashwagandha is extremely beneficial as an anti-biotic, as it does not lead to the break down of cells when incubated along with erythrocytes.

Anti-inflammatory functions

Ashwagandha contains steroidal constituents called withanolides. These elements can play a crucial role in lowering the level of inflammation in the body. This will then reduce the symptoms like pain and swelling that characterize inflammation. The herb achieves this by acting on the chondroblasts – cells that make up the cartilages. When the chondroblasts undergo degeneration, they cause arthritis, and owing to its effect on these cells, ashwagandha can help alleviate the symptoms associated with the condition.

Other health benefits

* Ashwagandha contains chemicals that act as effective anti-oxidants. Due to this, the herb is used in Ayurveda as a health promoter. Another great product of similar quality is called Qualia. When you use Qualia, you get the advantage of many adaptogens. Qualia is one of the most effective of all nootropics, but Qualia also has side effects that ashwagandha doesn’t have. It is still one of the top nootropics.

* One of the benefits of ashwagandha is that it facilitates cognition. This is enabled by the herb’s ability to increase the levels of acetylcholine receptor activity. The herb is also capable of improving memory and owing to this, ashwagandha is used to treat mental deficits like amnesia in older patients.

* The herb has the ability to limit the growth of certain types of cancerous cells. Its withanolides allow ashwagandha to achieve this.

* Ashwagandha is credited with being capable of acting as a diuretic. It also functions as a hypocholesterolemic agent in that it brings down the levels of serum cholesterol, low density lipoproteins and triglycerides.

* The herb is also effective in controlling the amount of injury caused to the heart following an ischemic attack. This is supported by studies that indicate that ashwagandha is effective as a cardio-protective agent.

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31Oct / 2016

Small Differences Make a Difference for Brain Health

When you are trying to improve the quality of your cognitive performance, sometimes small differences actually make quite a big impact. It is sometimes tricky to find out what is going to help you the most, but when you do it is going to feel like you are on another planet it is so great.

It is important for you to make sure that you are focused on getting ahead and moving forward with the right mindset. When it comes to nootropics you don’t always have to be searching through the minutia and trying to find the little things that are going to make the difference. However, when you do focus on these little things it usually makes your life a lot easier.

In the following article, we are going to help you to better identify how you can improve the level of health you experience on a daily basis through a few specific tricks.

A Difference in Fats

When you are cooking with any kind of fat, you probably feel as though all of them are the same. Whether you are using butter or canola oil you feel they are all fats and have the same amount of calories, right? While they all do have the same amount of calories on a per gram basis, most of them have drastically different health effects for your brain and body.

Take the comparison of canola oil versus olive oil, for example. These two seem similar, but canola (and other vegetables) are often highly inflammatory and can cause all kinds of health problems.

Another example of this is MCT oil vs coconut oil benefits. It might not seem like there is much of a difference, but in reality there is a huge difference when it comes to the health profile of these two options. Coconut oil is going to make a big difference for you in the long-run and it is going to help you to have a much healthier lifestyle as well.

This is just a small difference, but it can actually make all the difference when it comes to improving your brain health and having a better experience with your brain health. The vast majority of people who are utilizing these kinds of differences find that they are able and willing to do much more than they could have expected.

Stress Reduction Done Right

Many people feel they are struggling with a high amount of stress and it is no wonder. With so many responsibilities today, it is no wonder people feel as though they are unable to get through and complete their work in a timely and effective manner.

It is sometimes necessary to take stress relieving drugs and some of them, such as tianeptine sulfate pills, can be an effective option to do that.

For those people who are taking any kind of tianeptine or other kind of supplement, it is a good idea to first improve your anxiety and then look for other cognitive markers.

At the end of the day, there are people who are improving their cognitive potential and it can come with a whole variety of different nootropic options. No matter what you are trying to do in order to improve your cognitive performance, there are plenty of people who can help you if you are willing to look at the small differences and make marginal changes.

Small differences in your habits can have a big impact on the way that you are approaching things in your daily life. It will make you smarter, more aware of things, and overall a lot more successful no matter what.

 

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18Sep / 2016

The 4 Nootropic Drugs Every Person Should Try

Even though there are plenty of skeptics around, there are some things that everyone should try. Using nootropics to improve brain function might be a risky or scary thing. There are plenty of reasons why you shouldn’t use a nootropic drug and there are naturally tons of reasons why enhancing your cognitive function isn’t worth the high risk, but this article will try to help you dispel these myths.

By giving you a few different nootropic drugs, you’ll be able to use them in order to improve the quality of your life without intruding on your daily life. More importantly, you’ll be able to do so without causing a lot of side effects and risks.

We have created this list of four nootropics that everyone needs to try because it is an opportunity for you to look at some of the options that are best for this specific type of thing. No matter what the case may be, you’ll be able to improve yourself in a way that makes a difference. Without further ado, here are the four nootropics you need to look at (and hopefully try!).

Nootropic #1: Piracetam

This is a great memory drug and is actually one of the first that was developed in the 1960s. Even though it is synthetic (not natural), it was discovered so long ago that there have been many studies since then. There is a lot of evidence to suggest it is a great nootropic drug that is going to make a big difference in memory formation and learning ability. Most people who utilize the drug for these purposes are going to see tremendous benefits, but it sometimes takes a little while before any benefits are realized.

With piracetam it is also a fairly safe bet for you to use as well. The vast majority of people who are utilizing drugs in order to improve their memory formation and learning don’t realize that piracetam is the best one according to the studies. The piracetam smart drug is also relatively free from side effects for all the skeptics who would prefer to find something that is not dangerous. There are plenty of piracetam reviews about memory enhancement and headaches are perhaps the only thing that come up.

Nootropic #2: Bacopa Monnieri

This is a natural nootropic that can help you to improve your mental performance by reducing feelings of anxiety and stress. The vast majority of people who are utilizing this drug find that it is safe except for gastrointestinal distress. Some people really struggle with their stomachs and it is bacopa taken in too high of a dose that creates this problem.

Reducing anxiety and increasing mental performance are the main tools for bacopa to increase cognition that you can use.

Nootropic #3: Ashwagandha

This is another safe nootropic that can improve the quality of your brain health (and specifically reducing anxiety) without a lot of downstream effects. The vast majority of people who utilize this drug find that they can do something in the right way when want. Ashwagandha is a perfect example of this that you can utilize for yourself in the long-term.

Nootropic #4: Fish oil

This should be no problem for anyone who is interested in improving their brain health through things like anti-inflammation and immune boosting. With the DHA and EPA you are going to be able to improve the quality of your health without creating a lot of side effects or problems in the future. Most of the time, this is a good sign that you can enhance yourself without creating problems. Learn more about fish oil here. You’ll find it is one of the best tools you can utilize to get ahead.

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16Aug / 2016

The Real Reason You Can’t Get Smarter

Even though we often talk about nootropics and how they can make a big difference in your life, we are going to focus today on a practice or a mental structure that is probably holding you back. Even though there are some people who think that nootropics and other kinds of enhancers are going to make a big difference, balance is really what you need.

What do we mean by that? Well, the fact is you need to balance cognitive enhancement with the right practices that are going to give you advantages long-term. Most people only try to do the short-term things that make smaller differences.

You need to be focused on a few specific things we’ll outline in the following article:

  1. Small things matter – doing all the small things well and with care will make a big difference for your intelligence. If you are skipping getting a good night sleep and eating properly, you are not going to have a very good experience with your cognitive enhancement. In fact, most people who do this end up with more problems than solutions because they are covering up the bigger problem. Don’t take shortcuts. If you are going to use the nootropic and memory enhancer piracetam, make sure you don’t skip the small things too. Piracetam is one of those drugs that can make a big difference if you do all the other things right. The piracetam benefits are great, but only if you have the right attention to detail.
  2. You love good feelings – the thing that most people do is seek pleasure versus doing the hard thing. When looking for foods to eat, many people look for the foods that taste the best. This is a good way to have good feelings, but not have the best mind that you can. One thing that you can do is just go on a specific diet that you will stick to. This might be something like the Whole 30 or Paleo diet. Both of these are high in protein, healthy fats, and vegetables. If you are eating a bunch of gluten and sugar it will be impossible for you to eat this way.

If you keep this in mind and visit the following website: http://www.nootropedia.com/ you will be able to learn a lot more about the nootropics that you can use. More importantly, you’ll get some realistic expectations for the drugs instead of doing things from the place of a magic pill or shortcut.

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21Jul / 2016

How to Find the Racetam for You

There are plenty of things that you can do in order to improve the quality of your life and sometimes it comes down to a line of supplements called nootropics. These drugs are useful for improving the quality of your memory, learning ability, concentration, and in some cases even improving your mood. Although they were first discovered many years ago (1960s to be exact), they are only recently becoming popular.

The Foxtrotter has mentioned nootropics in other content before, but the question we have continually seen from this is “which racetams should I choose?” There is a whole line of these drugs and you might seem confused if you do not have the right mentality about it.

  • Piracetam – this is the most basic nootropic drug and it is going to be a great way for you to get the nutrition that you need in order to make a big difference. It is not highly stimulatory, but it is something that is going to make you have better memory in the long run. Even though there are plenty of things that you could be doing otherwise, it is going to do what you need it to.
  • Phenylpiracetam – this is the big daddy for concentration. If you buy phenylpiracetam online , you are going to find that it is one of the best things that you can do for your concentration and focus. Most people don’t even know that it is banned by the Olympics committee, which means that you can use it, but they cannot because it is so powerful.

Most people who are trying to use nootropics and smart drugs in order to enhance their lives do not realize how much of a difference they can make when they just put a little bit of emphasis on choosing the right one. There are certainly more racetams than the ones we have listed, but it is going to show you how to find the one you want if you are looking for memory enhancement and then if you are looking for focus and concentration.

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11May / 2016

Why Fish Oil Can Balance a Bad Diet

You might find that there are many different kinds of options for counteracting a bad diet, but you might not have ever thought a pill could do the trick. While it is not the fix all if you have a bad diet, fish oil is one of the best ways to balance out some of the common issues that modern man encounters with a western diet.

Fish OilThe reason for this is because fish oil is full of a fat source called omega-3 fatty acids. This is DHA and EPA, which are important oils that are used for your brain. When you don’t get a balance of omega-3 fatty acids with omega-6 fatty acids (which are found in most foods we eat) that is when you start to have problems with your body and your brain. Most of the time, people who are focused on getting a better diet don’t even know this little trick because they are unaware of the imbalance of omega-3 and omega-6 fatty acids in our diet.

Most western diets are full of foods that come from corn and other grains, which encourages the growth of omega-6 fats rather than 3. Most of the omega-3 fatty acids come from grass fed meat and fish. If you don’t feel like spending a lot of money on fish, you need to make sure you are getting fish oil capsules that can help to eliminate the problem. Most of the time, people who are using fish oil will be able to avoid some of the long term health issues that other people struggle with.

One of the best ways to get enough fish oil and omega-3 fatty acids is to buy krill oil capsules with EPA and DHA. You’ll find that krill oil is filled with even more omega-3 fatty acids and it is better absorbed.

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19Feb / 2016

Vital Nutrients You Probably Don’t Get Enough Of

You may have a healthy diet full of meat, fruits and vegetables, but no matter how healthy it is, there might be some glaring deficiencies. Most of the people who have a healthy diet still do not eat like our ancestors once did, which makes it hard to compare. In this article, we are going to show you a few of the vital nutrients that you may be missing and do not get enough of.

  1. Choline – even if you have never heard of this nutrient, it is vitally important for your memory formation. This is the dietary precursor for the neurotransmitter called acetylcholine, which is responsible for memories. You can eat more eggs if you don’t have enough or look for alpha GPC and CDP choline (citicoline)
  2. Magnesium – most people do not have enough magnesium in their diet because it is a nutrient common in only a few foods you regularly eat. If you exercise or sweat a lot, it is even more important that you get enough magnesium so that you can get the best results from not only your workout, but also for your brain.
  3. Vitamin D – there are few ways for you to get enough vitamin D and one of them is simply to get enough sun exposure. The sun is what converts cholesterols into vitamin D and without at least 10 – 15 minutes of direct sunlight a day, you probably do not get enough. Luckily, some meat (like fish) has vitamin D, but this is rare and sunlight is your best bet. Studies in the United Kingdom show that a lack of vitamin D is not only bad for diseases, but also causes depression among those who do not get enough!

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23Dec / 2015

Why Cacao is Good For Your Health

Native to Central and South America, cacao is one of the great super foods that many people enjoy in its many forms. For example, chocolate, especially the darker versions, is full of cacao and is one of the most popular foods on the planet. Not only does it taste great, but the psychoactive compounds in the product is touted across the globe.

Today, the cacao plant has been spread across Africa and all the way to Asia. There are several different ways that you can use cacao, but all of them will be delicious. The more important thing is that the cacao is actually incredibly good for your health. You’ll find that cacao powder itself is full of antioxidants, which can help to reduce the risk of cancer and prevent a lot of chronic illnesses that you may have a genetic predisposition towards.

Another great reason why you should use cacao in your daily routine is because it has a stimulant called theobromine, which is more beneficial than caffeine in some ways. It acts similarly, but it does not have such a strong crash and it is a relatively less jittery type of energy that you can expect to get from the cacao blend. Most of the people who use cacao in their daily routine find that it is one of the most effective ways of getting concentrated and focused for a specific task.

Whether you are eating chocolate, enjoying cacao nibs, or just using raw cacao powder, it is important that you have a true understanding of the health benefits and risks associated with the product. Most of the time, people don’t even know what they are taking, which means they are in a situation that is less effective for them in the long run.

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14Oct / 2015

What Kind of Tea is Caffeine Free?

Caffeine is both a great tool and can also be a great scourge depending on who you are talking to and what you are talking about. For many people who are using tea to calm themselves down, it is the perfect combination of flavors and aromas, but some people use it as a tool to work harder or more diligently. This is one of the reasons why caffeine has become such an addiction for many people across the globe.

Some people would love to have the warm, delicious tasting tea without the caffeine and that is possible with all of the globalization that has occurred in the past 20 years. Now it is possible to get teas, such as red rooibos and others, that are full of flavor and have a relaxing aroma without the caffeine. If this is something that entices you, it’s best for you to focus on getting natural or herbal teas instead of traditional variations from Asia.

The herbal tea also includes other options besides rooibos. There is a plant called honeybush, which offers a sweet flavor similar to the rooibos. Both of these are from South Africa and they have been used for hundreds (if not thousands) of years by the local communities. If you find the tea at a local shop, you’ll see that it is completely free from caffeine.

The same holds true for something like chamomile and lemon balm as well. Both of these are native to regions of Europe and lemon balm is a particular favorite in the Mediterranean region. You’ll find that Bulgarians and other coastal people love lemon balm in order to sooth them and provide a relaxant. Many people even liken the feeling of lemon balm to the most strong sedatives because it is so powerful for relaxing your entire body.

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