You might find that there are many different kinds of options for counteracting a bad diet, but you might not have ever thought a pill could do the trick. While it is not the fix all if you have a bad diet, fish oil is one of the best ways to balance out some of the common issues that modern man encounters with a western diet.

The reason for this is because fish oil is full of a fat source called omega-3 fatty acids. This is DHA and EPA, which are important oils that are used for your brain. When you don’t get a balance of omega-3 fatty acids with omega-6 fatty acids (which are found in most foods we eat) that is when you start to have problems with your body and your brain. Most of the time, people who are focused on getting a better diet don’t even know this little trick because they are unaware of the imbalance of omega-3 and omega-6 fatty acids in our diet.

Most western diets are full of foods that come from corn and other grains, which encourages the growth of omega-6 fats rather than 3. Most of the omega-3 fatty acids come from grass fed meat and fish. If you don’t feel like spending a lot of money on fish, you need to make sure you are getting fish oil capsules that can help to eliminate the problem. Most of the time, people who are using fish oil will be able to avoid some of the long term health issues that other people struggle with.

One of the best ways to get enough fish oil and omega-3 fatty acids is to buy krill oil capsules with EPA and DHA. You’ll find that krill oil is filled with even more omega-3 fatty acids and it is better absorbed.

You may have a healthy diet full of meat, fruits and vegetables, but no matter how healthy it is, there might be some glaring deficiencies. Most of the people who have a healthy diet still do not eat like our ancestors once did, which makes it hard to compare. In this article, we are going to show you a few of the vital nutrients that you may be missing and do not get enough of.

1. Choline – even if you have never heard of this nutrient, it is vitally important for your memory formation. This is the dietary precursor for the neurotransmitter called acetylcholine, which is responsible for memories. You can eat more eggs if you don’t have enough or look for alpha GPC and CDP choline (citicoline)
2. Magnesium – most people do not have enough magnesium in their diet because it is a nutrient common in only a few foods you regularly eat. If you exercise or sweat a lot, it is even more important that you get enough magnesium so that you can get the best results from not only your workout, but also for your brain.
3. Vitamin D – there are few ways for you to get enough vitamin D and one of them is simply to get enough sun exposure. The sun is what converts cholesterols into vitamin D and without at least 10 – 15 minutes of direct sunlight a day, you probably do not get enough. Luckily, some meat (like fish) has vitamin D, but this is rare and sunlight is your best bet. Studies in the United Kingdom show that a lack of vitamin D is not only bad for diseases, but also causes depression among those who do not get enough!

Native to Central and South America, cacao is one of the great super foods that many people enjoy in its many forms. For example, chocolate, especially the darker versions, is full of cacao and is one of the most popular foods on the planet. Not only does it taste great, but the psychoactive compounds in the product is touted across the globe.

Today, the cacao plant has been spread across Africa and all the way to Asia. There are several different ways that you can use cacao, but all of them will be delicious. The more important thing is that the cacao is actually incredibly good for your health. You’ll find that cacao powder itself is full of antioxidants, which can help to reduce the risk of cancer and prevent a lot of chronic illnesses that you may have a genetic predisposition towards.

Another great reason why you should use cacao in your daily routine is because it has a stimulant called theobromine, which is more beneficial than caffeine in some ways. It acts similarly, but it does not have such a strong crash and it is a relatively less jittery type of energy that you can expect to get from the cacao blend. Most of the people who use cacao in their daily routine find that it is one of the most effective ways of getting concentrated and focused for a specific task.

Whether you are eating chocolate, enjoying cacao nibs, or just using raw cacao powder, it is important that you have a true understanding of the health benefits and risks associated with the product. Most of the time, people don’t even know what they are taking, which means they are in a situation that is less effective for them in the long run.

Caffeine is both a great tool and can also be a great scourge depending on who you are talking to and what you are talking about. For many people who are using tea to calm themselves down, it is the perfect combination of flavors and aromas, but some people use it as a tool to work harder or more diligently. This is one of the reasons why caffeine has become such an addiction for many people across the globe.

Some people would love to have the warm, delicious tasting tea without the caffeine and that is possible with all of the globalization that has occurred in the past 20 years. Now it is possible to get teas, such as red rooibos and others, that are full of flavor and have a relaxing aroma without the caffeine. If this is something that entices you, it’s best for you to focus on getting natural or herbal teas instead of traditional variations from Asia.

The herbal tea also includes other options besides rooibos. There is a plant called honeybush, which offers a sweet flavor similar to the rooibos. Both of these are from South Africa and they have been used for hundreds (if not thousands) of years by the local communities. If you find the tea at a local shop, you’ll see that it is completely free from caffeine.

The same holds true for something like chamomile and lemon balm as well. Both of these are native to regions of Europe and lemon balm is a particular favorite in the Mediterranean region. You’ll find that Bulgarians and other coastal people love lemon balm in order to sooth them and provide a relaxant. Many people even liken the feeling of lemon balm to the most strong sedatives because it is so powerful for relaxing your entire body.