Native to Central and South America, cacao is one of the great super foods that many people enjoy in its many forms. For example, chocolate, especially the darker versions, is full of cacao and is one of the most popular foods on the planet. Not only does it taste great, but the psychoactive compounds in the product is touted across the globe.

Today, the cacao plant has been spread across Africa and all the way to Asia. There are several different ways that you can use cacao, but all of them will be delicious. The more important thing is that the cacao is actually incredibly good for your health. You’ll find that cacao powder itself is full of antioxidants, which can help to reduce the risk of cancer and prevent a lot of chronic illnesses that you may have a genetic predisposition towards.

Another great reason why you should use cacao in your daily routine is because it has a stimulant called theobromine, which is more beneficial than caffeine in some ways. It acts similarly, but it does not have such a strong crash and it is a relatively less jittery type of energy that you can expect to get from the cacao blend. Most of the people who use cacao in their daily routine find that it is one of the most effective ways of getting concentrated and focused for a specific task.

Whether you are eating chocolate, enjoying cacao nibs, or just using raw cacao powder, it is important that you have a true understanding of the health benefits and risks associated with the product. Most of the time, people don’t even know what they are taking, which means they are in a situation that is less effective for them in the long run.