You might find that there are many different kinds of options for counteracting a bad diet, but you might not have ever thought a pill could do the trick. While it is not the fix all if you have a bad diet, fish oil is one of the best ways to balance out some of the common issues that modern man encounters with a western diet.

Fish OilThe reason for this is because fish oil is full of a fat source called omega-3 fatty acids. This is DHA and EPA, which are important oils that are used for your brain. When you don’t get a balance of omega-3 fatty acids with omega-6 fatty acids (which are found in most foods we eat) that is when you start to have problems with your body and your brain. Most of the time, people who are focused on getting a better diet don’t even know this little trick because they are unaware of the imbalance of omega-3 and omega-6 fatty acids in our diet.

Most western diets are full of foods that come from corn and other grains, which encourages the growth of omega-6 fats rather than 3. Most of the omega-3 fatty acids come from grass fed meat and fish. If you don’t feel like spending a lot of money on fish, you need to make sure you are getting fish oil capsules that can help to eliminate the problem. Most of the time, people who are using fish oil will be able to avoid some of the long term health issues that other people struggle with.

One of the best ways to get enough fish oil and omega-3 fatty acids is to buy krill oil capsules with EPA and DHA. You’ll find that krill oil is filled with even more omega-3 fatty acids and it is better absorbed.